The Benefits of Red Light Therapy for Your Body and Mind

As a detoxification coach and lymphatic iridologist that specializes in cellular regeneration, I'm always on the lookout for natural ways to improve my clients' health. That's why I'm excited to talk about red light therapy – a treatment that's been gaining popularity in recent years for its numerous benefits. This innovative treatment has been shown to improve cellular health, boost energy production, and promote healing and recovery. In this post, we'll take a closer look at the benefits of red light therapy and I'll share some fun facts and studies that support its use.

What is Red Light Therapy?

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses red or near-infrared light to stimulate cellular repair and regeneration. This type of light penetrates deep into the skin and tissues, where it triggers a process known as photobiomodulation. This process helps to boost energy production in cells, reduce inflammation, and promote healing and recovery.