How to Do an Enema

I had a few people reach out to me and ask for a guide on how to do at home colon cleansing with enemas, so here it is! A full guide of everything you’ll need to be able to do regular enemas at home.

First let’s start with the supplies. Here are the things you’ll need:

1. An enema bucket. I prefer stainless steel but silicone is okay too. These normally come with instructions which is great!

2. Whatever you’re going to use inside your enema. I would suggest my Detox Tea or green coffee.

3. A toilet 😜 obviously, & enough toilet paper to use for a few rounds.

4. A yoga mat (for comfort while you lay on the floor)

5. A towel to lay on the yoga mat in the event that there’s any leakage.

That’s really it. Nothing fancy and it’s pretty easy to obtain all of these items.