How to Do an Enema
Updated: Aug 22, 2022
I had a few people reach out to me and ask for a guide on how to do at home colon cleansing with enemas, so here it is! A full guide of everything you’ll need to be able to do regular enemas at home.
First let’s start with the supplies. Here are the things you’ll need:
An enema bucket. I prefer stainless steel but silicone is okay too. These normally come with instructions which is great!
Whatever you’re going to use inside your enema. I would suggest my Detox Tea or green coffee.
A toilet 😜 obviously, & enough toilet paper to use for a few rounds.
A yoga mat (for comfort while you lay on the floor)
A towel to lay on the yoga mat in the event that there’s any leakage.
That’s really it. Nothing fancy and it’s pretty easy to obtain all of these items.