Spring into Health with Nutrient Dense Herbs
Updated: Apr 7
Spring is a time of renewal and rejuvenation, and incorporating certain herbs into your routine can help support your body's natural detoxification processes and promote overall health and well-being. It's important to detox the body during the spring season because after a long winter of rich foods, heavy meals, and decreased physical activity, our bodies can become overloaded with toxins and lymph build up. This can lead to sluggishness, fatigue, and a weakened immune system. Which is why most people do get sick around this time of the year. By incorporating herbs that support the liver, kidneys, lymphatic system, and digestive system, we can help our bodies to eliminate toxins and feel more energized and revitalized. Ready to do all of our spring planting and preparing our bodies for the natural detoxification that comes with the summer season hot weather and astringent fruits in season.